Sophie Jacob-White

General Counselling
and Psychotherapy

I work with adults online and outdoors in Tring HP23
 

My approach

A space where you can be yourself

Life can often throw us challenges. Sometimes we find ourselves feeling stuck, overwhelmed, disconnected, or repeating the same patterns without understanding why.

Therapy with me is a space to stop holding it in alone. It is a space to understand yourself more clearly, and to explore what might help life feel easier, more manageable, and more like your own.

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You might be feeling:

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• Exhausted by trying to keep everything together

• Stuck in patterns that no longer seem to work

• Overwhelmed by your thoughts, emotions, or the demands of everyday life

• Like the same difficulties keep showing up in your relationships

• Unsure why you react the way you do, even when you want things to be different

• As though you've lost touch with yourself somewhere along the way

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There is nothing wrong with you for feeling like this.

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We all develop different ways thinking, feeling and coping that make sense in the context of our lives. Sometimes those ways continue long after they've stopped helping us. Therapy offers the opportunity to understand your unique patterns with curiosity rather than judgement.

We can begin to explore different ways of understanding things and responding that feel more aligned with who you are today.

Whether you're experiencing anxiety, low mood, relationship difficulties, loss, life changes, or simply feeling that something isn't quite working, you're welcome to bring it to me.